Content
07 March 2007, 12:49
Smoking changes brain the same way as drugs. Time to Think.
Let’s think in term of quitting smoking, although you are love with ‘smoking’. You have to build up an honest sincere desire to give up smoking. Perhaps you have the felling how it is possible to quit smoking since you love so much to smoke.
Smoking causes long-lasting changes in the brain similar to changes seen in animals when they are given cocaine, heroin and other addictive drugs, U.S. researchers said on Tuesday.
Someone knowing fully well that if he drives his car in high speed may lead to a serious accident, still he does it. So it is like that you know smoking is bad for you but still you enjoy smoking.
A study of the brain tissue of smokers and nonsmokers who had died showed that smokers had the changes, even if they had quit years before, the team at the National Institute on Drug Abuse reported.
You have to make up your mind to develop the desire to quit. You can now plan to draw up a list of merits of your smoking. You can also make a list of de-merits of smoking recently you experienced.
"The data show that there are long-lasting chemical changes in the brains of humans," said Michael Kuhar of Emory University in Atlanta, who was not involved in the study.
Be generous and make list of most idealistic reason that could lead you to quit smoking. You may like to prove yourself a great economist “save money for tomorrow”, “be honest to your family”, “The most obedient husband” etc.
Go on reading the lists everyday. It will motivate you fast to quit smoking.
"The chemical changes alone suggest a physiological basis for nicotine addiction."
A team led by Bruce Hope of NIDA, one of the National Institutes of Health, analyzed levels of two enzymes found inside brain cells known as neurons.
Fix an appointment with your physician to see a human lungs picture taken out of smoker’s body. Ask your physician what good thing you are going to achieve after you have given up smoking etc.
These enzymes help the neurons use chemical signals such as those made by the message-carrying compound dopamine.
Smokers and former smokers had high levels of these enzymes, the researchers reported in the Journal of Neuroscience.
When you have a definite desire to quit smoking you can really go through deeply with your list of ‘benefits of smoking’. You may take a comparative statement how a non smoker relives boredom while you cannot do without smoking what leads a non smoker to relax and get away with stress etc.
Hope said other studies had seen the same thing in animals given cocaine and heroin -- and it was clear that the drugs were causing the effects.
"This strongly suggests that the similar changes observed in smokers and former smokers contributed to their addiction," he added in a statement.
You should be careful enough to know that much of the positive parts of smoking are temporary with no for reading results to yield good to you.
Experts on smoking have long said that nicotine is at least as addictive as heroin.
The U.S. Centers for Disease Control and Prevention estimates that 20.9 percent of all adults smoke in the United States, which adds up to 45 million people. And 23 percent of high school students smoke.
You have already examined your benefits you get while you smoke but now is the time to workout on replacement for your cigarettes by and by continue to receive benefits that smoking was providing you. Have a see through within yourself and find out is really the so called benefits giving you any useful atmosphere where you can feel calm and relaxed. If so then try to consider the fact how a non smoker relax.
So, in the list of your benefits add some more points which may replicate other than smoking. You can really feel different than what you are today; if you sincerely try re-invent your life.
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Content
09 February 2007, 15:34
Nokia N73: Be a photographer inside out
Get ready to shoot with Nokia N73. A 3.2 megapixel camera with Carl Zeiss optics offers you so much variety that you can really enjoy the life with this new companion.
The high quality camera allows you to capture quality photos and at the same time you can view them on a 2.4 inches TFT screen. And the best part is the quality of the photos. Equipped with a mechanical shutter and advanced auto-focus, the camera reduces movement distortion to make pictures more crisp and clear.
What adds to the fun is the fact that the Nokia N73 allows you to review, send and post your photos to blogs or print them. Access to Flickr, the world’s largest photo sharing community is also available on Nokia N73. Nokia N73 allows you to upload your photos directly to the Flickr website and share them online with your near and dear ones.
You can simply transfer photos and videos to a compatible PC with Nokia XpressTransfer and select your favourites for immediate printing with Nokia XpressPrint. Indeed, N73 presents a multitude of functions in one compact device.
Nokia N73 is definitely not limited to a high definition camera phone. It also provides you all the variety of a powerful multimedia computer enabled with the S60 3rd Edition Software on Symbian OS. Music connoisseurs can exploit its integrated digital music player with play lists and equaliser and also access the FM radio anytime. You can play music in different formats like MP3, AAC, EAAC, EAAC+ and WMA format. So, enjoy the latest and your favourite music on the move.
N73 weighs a mere 116 g and it measures 110x 49x 19 mm that is indeed quite easy to handle. The new N-series handsets from Nokia are technologically advanced and provide a right mix of communication and entertainment. So, choose amongst any of the Nokia N-series mobile phones.
Author:Andrena Markley
Source:http://www.article99.com/view-authors/track.php?bio=4794&author=andrena-markley
Content
08 February 2007, 15:33
Enjoy the latest LG KG920 camera phone
LG KG920 is a high quality camera which has been designed keeping in mind of its imaging features. The mobile phone with its silver coloured casing looks simply astounding. The handset has two different faces, one face looks like a digital camera and the other side looks like a mobile phone with simple and easy to access feature buttons.
The handset comes with built-in memory with an additional 256 MB MiniSD memory cards for expansion. You can obtain the handset under LG KG920 deals in the UK.
LG KG920 handset is integrated with 5.0 mega pixels camera with xenon flash that helps you in taking crystal clear photos. You can also take self portrait photos easily as the camera lens rotates 180 degrees from its original position. And, say thanks to Xenon flash, you can take pictures at night also that will look as good as the real one.
Taking a video from LG KG920 is as easy as that of taking a photo. The video feature is same as that of camera but it gives a real life movie video recording. With video settings and video effects, you can get the finishing effect as you desire.
Enjoy the beautiful and soothing music in your LG KG920 handset. Simply press the MP3 button and the handset will open into music player mode. You can also control the music with the key pad or the remote control given with the mobile phones. The music player in the handset supports MP3, AAC and AAC+ file formats. Play the music in any of the given format and enjoy.
Transfer data from the LG KG920 handset to a PC using USB cable. Save as many photos as video in your handset without thinking about the storage capacity. The handset is having 256 MB MiniSD memory card additional storage.
You can obtain LG KG920 contact phone from the network service providers in the UK. There are different contact deals, choose that suits you most. Capture the moment with your LG KG920 camera phone and stay connected with the people all around the globe.
Author:Andrena Markley
Source:http://www.article99.com/view-authors/track.php?bio=4794&author=andrena-markley
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